A healthy lifestyle isn’t just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life.
I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?
In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.
Maybe I should start by trying to look at a few definitions for the word – lifestyle.
A definition in The American Heritage Dictionary of the English Language says: “A way of life or style of living that reflects the attitudes and values of a person or group”.
A final definition of lifestyle is: “The aggregation of decisions by individuals which affect their health, and over which they more or less have control”.
Definition Of A Healthy Lifestyle
The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’.
Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”.
What is the definition of Healthy Living?
The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.
Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:
Physical (For The Body)
Good Nutrition, Eating Right
Getting Physically Fit, Beneficial Exercise
Proper Stress Management
You Also Need to Give and Receive
Love and Compassion
You Need to Laugh and Experience Happiness
You Need Joyful Relationships With Yourself and Others
Emotional Wellness (For The Mind)
Positive Thoughts and Viewpoints
Openness to Your Creativity
Trust in Your Inner Knowing
And all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life.
Why is it Important?
A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.
Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.
Why don’t you have a healthy lifestyle?
It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium.
Good Health Is “Simple – But It’s Not Easy”
It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.
Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.
Can You Adopt A Healthy Lifestyle?
Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it?
Are You Living A Healthy Lifestyle?
Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?